For many families, the first burst of spring sunshine signals the start of a big clean: out with the clutter, open the windows, and freshen up the home. But new research suggests that we don’t realise our homes could be the real culprit behind lingering sniffles and sneezes in kids this season.

According to new findings from Zyrtec®, 83% of Australian parents worry about home allergens affecting their child’s health, yet nearly one in three don’t change their cleaning routines during high-pollen months. That’s a missed opportunity because springtime allergens like pollen and mould spores don’t just stay outside. They drift indoors on shoes, schoolbags, and even through open windows, settling deep into rugs, bedding, and toys.

When our team swabbed the homes of Sydney families, the results were eye-opening: high levels of mould spores and traces of pollen were found on windowsills, fireplaces, toys, and furnishings, even in homes that looked spotless. This matters because while most parents recognise when their child has a runny nose, itchy eyes, or sneezing fits, two thirds still mistake these symptoms for the common cold. Unlike a cold, which usually clears within a week, allergies can linger for weeks if triggers are not properly managed.

The good news? A few smart changes can make your home a safer space for little ones this spring. As a Pollen Expert, here are my top five tips:

1. Shut out the sneaky pollen
   Think twice before opening the windows. On high-pollen days, pollen drifts in with the wind and settles into rugs, couches, and curtains. Closing windows and doors creates a much safer breathing space indoors. Adding a quality air purifier gives you an extra layer of protection.
2. Vacuum smarter, not harder
   Not all vacuums are equal. A HEPA filter is essential for trapping microscopic particles that standard
   vacuums simply recirculate. It is one of the easiest ways to cut allergen build-up in family homes.
3. Hot wash = healthy kids
   Children spend nearly half their day in bed, and bedding is a pollen magnet. A weekly wash in hot water
   helps clear out allergens from sheets and pillowcases, making bedtime much more comfortable.
4. Don’t forget toys and touchpoints
   Pollen and mould spores settle where children play most. From soft toys to benches and windowsills, a
   quick wipe-down can go a long way to prevent flare-ups.
5. Cold or allergy? Know the difference
   Parents often confuse allergy symptoms with a cold. The key sign is if sneezing, itchy eyes, and a runny nose stick around for weeks rather than days, and there is no fever, it is more likely allergies or allergic rhinitis. Trusted relief such as Zyrtec® can help manage these symptoms effectively.

Spring should be about bike rides, playground fun, and outdoor adventures, not endless tissues. By making a few tweaks to your cleaning routine and learning to spot the signs of allergic rhinitis, you can help your children breathe easier and enjoy everything the season has to offer.

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